Starting 1 January 2025, this exclusive series will take you on a journey from academic research to real-world Silat practice. Led by Associate Professor Dr. Mohamad Nizam bin Mohamed Shapie, a pioneer in Silat performance studies, the series reveals how scientific findings can transform the way we train, fight, and win in Silat.
Based on over two decades of research, each episode will break down complex data into simple, practical insights. You’ll discover:
- How much time do Silat fighters actually spend fighting vs. resting in a match
- Why short bursts of action and quick recovery are key to success
- How to train smarter using real match patterns
- What energy systems are used during combat—and how to build them
- How coaches can use video and data to improve athlete performance
This series is designed for:
✅ Silat athletes of all levels
✅ Coaches and trainers
✅ Parents and supporters
✅ Martial arts enthusiasts
✅ Students and researchers in sports science
Each episode will include easy-to-follow explanations, training tips, and real-life applications to help you understand the science behind Silat and apply it in your own journey.
Join us from January 2025 and discover how research can empower the future of Silat—one fight at a time.
