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The Effect Between Static Stretching and Pre-Event Massage on Kicking Speed Score Among University Taekwondo Athletes
by Assoc. Prof. Dr. Mohamad Nizam Mohamed ShapieLeader, Combat Sports & Martial Arts Research Network (AIRBORNE)Faculty of Sports Science & Recreation, Universiti Teknologi MARA (UiTM) Name of Research: The Effect of Static Stretching and Pre-Event Massage on Kicking Speed Score Among University Taekwondo Athletes Citations: Shapie, M. N. M., & Khiri, I. N. M.…
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Biochemical Foundations of Silat Conditioning
by Assoc. Prof. Dr. Mohamad Nizam Mohamed ShapieLeader, Combat Sports & Martial Arts Research Network (AIRBORNE)Faculty of Sports Science & Recreation,Universiti Teknologi MARA (UiTM) Silat is more than just a display of strength, speed, and technique. Behind every powerful strike and agile movement lies a complex system of biochemical processes that fuel the body,…
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Hydration Strategies in Silat: Insights from Biochemistry
When we think of Silat, we often picture graceful movements, powerful strikes, and disciplined training. But behind every motion lies a world of science—especially biochemistry, the study of how our bodies function at the molecular level. At AIRBORNE UiTM, Silat is not just taught as a martial art. It’s studied, refined, and enhanced through…
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Buffering Systems and Their Impact on Silat Athletes
byAssoc. Prof. Dr. Mohamad Nizam Mohamed ShapieLeader, Combat Sports & Martial Arts Research Network (AIRBORNE)Faculty of Sports Science & Recreation,Universiti Teknologi MARA (UiTM) When Silat athletes step into the gelanggang, they bring more than just skill and strength—they bring finely tuned bodies that rely on complex internal systems to perform at their best. One…
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Understanding pH Balance for Martial Arts Performance
byAssoc. Prof. Dr. Mohamad Nizam Mohamed ShapieLeader, Combat Sports & Martial Arts Research Network (AIRBORNE)Faculty of Sports Science & Recreation,Universiti Teknologi MARA (UiTM) When we think about martial arts like Silat, we often focus on strength, speed, and technique. But behind every powerful strike and agile movement is a finely tuned internal system—one that…
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The Role of Water in Silat Training and Recovery
byAssoc. Prof. Dr. Mohamad Nizam Mohamed ShapieLeader, Combat Sports & Martial Arts Research Network (AIRBORNE)Faculty of Sports Science & Recreation,Universiti Teknologi MARA (UiTM) Water is often called the essence of life—and for Silat athletes, it’s also the essence of performance. Whether you’re a beginner learning your first Bunga Silat steps or a seasoned competitor…