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Smart Silat: Understanding Fitness Characteristics of Youth Silat Performers
by Assoc. Prof. Dr. Mohamad Nizam Mohamed ShapieLeader, Combat Sports & Martial Arts Research Network (AIRBORNE)Faculty of Sports Science & Recreation,Universiti Teknologi MARA (UiTM) Research Paper Title:Fitness Characteristics of Youth Silat PerformersCitation:Shapie, M.N.M. (2014). Fitness Characteristics of Youth Silat Performers. Malaysian Journal of Sport Science and Recreation, 10(1), 40–53. Purpose of the Study This…
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How Muscle Contraction Powers Silat Techniques: A Biochemical Perspective
by Assoc. Prof. Dr. Mohamad Nizam Mohamed ShapieLeader, Combat Sports & Martial Arts Research Network (AIRBORNE)Faculty of Sports Science & Recreation,Universiti Teknologi MARA (UiTM) Silat, the traditional martial art of the Malay Archipelago, is a captivating blend of fluidity, power, and cultural depth. Its graceful yet explosive movements are not just the result of…
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Muscle Contraction and Movement Mastery in Silat: A Biochemical Perspective
by Assoc. Prof. Dr. Mohamad Nizam Mohamed ShapieLeader, Combat Sports & Martial Arts Research Network (AIRBORNE)Faculty of Sports Science & Recreation,Universiti Teknologi MARA (UiTM) Silat, a traditional martial art of the Malay world, is renowned for its fluid movements, explosive strikes, and strategic agility. While its cultural and philosophical roots are deeply embedded in…
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Biochemical Foundations of Silat Conditioning
by Assoc. Prof. Dr. Mohamad Nizam Mohamed ShapieLeader, Combat Sports & Martial Arts Research Network (AIRBORNE)Faculty of Sports Science & Recreation,Universiti Teknologi MARA (UiTM) Silat is more than just a display of strength, speed, and technique. Behind every powerful strike and agile movement lies a complex system of biochemical processes that fuel the body,…
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Smart Silat: Measuring Kick Speed and Movement Agility in Young Fighters
by Assoc. Prof. Dr. Mohamad Nizam Mohamed ShapieLeader, Combat Sports & Martial Arts Research Network (AIRBORNE)Faculty of Sports Science & Recreation,Universiti Teknologi MARA (UiTM) Research Paper Title:Development of New Field-Based Tests of Kick and Movement Speed in Youth Martial ArtsCitation:Shapie, M.N.M., Oliver, J., O’Donoghue, P.G., & Tong, R. (2013). Development of new field-based tests…
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PASSMAL Reinforces Its Role as Guardian of Authentic Malay Silat
SHAH ALAM, 15 February 2025 – The Malaysian Organization of Authentic Malay Silat Arts (PASSMAL) reaffirmed its commitment to preserving the purity and heritage of Silat Melayu, positioning itself as the national guardian of traditional Malay martial arts. In a statement released by Dr. Mohamad Nizam Shapie, General Manager of PASSMAL and President of…
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Hydration Strategies in Silat: Insights from Biochemistry
When we think of Silat, we often picture graceful movements, powerful strikes, and disciplined training. But behind every motion lies a world of science—especially biochemistry, the study of how our bodies function at the molecular level. At AIRBORNE UiTM, Silat is not just taught as a martial art. It’s studied, refined, and enhanced through…
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Buffering Systems and Their Impact on Silat Athletes
byAssoc. Prof. Dr. Mohamad Nizam Mohamed ShapieLeader, Combat Sports & Martial Arts Research Network (AIRBORNE)Faculty of Sports Science & Recreation,Universiti Teknologi MARA (UiTM) When Silat athletes step into the gelanggang, they bring more than just skill and strength—they bring finely tuned bodies that rely on complex internal systems to perform at their best. One…
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Understanding pH Balance for Martial Arts Performance
byAssoc. Prof. Dr. Mohamad Nizam Mohamed ShapieLeader, Combat Sports & Martial Arts Research Network (AIRBORNE)Faculty of Sports Science & Recreation,Universiti Teknologi MARA (UiTM) When we think about martial arts like Silat, we often focus on strength, speed, and technique. But behind every powerful strike and agile movement is a finely tuned internal system—one that…
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The Role of Water in Silat Training and Recovery
byAssoc. Prof. Dr. Mohamad Nizam Mohamed ShapieLeader, Combat Sports & Martial Arts Research Network (AIRBORNE)Faculty of Sports Science & Recreation,Universiti Teknologi MARA (UiTM) Water is often called the essence of life—and for Silat athletes, it’s also the essence of performance. Whether you’re a beginner learning your first Bunga Silat steps or a seasoned competitor…