-
Buffering Systems and Their Impact on Silat Athletes
byAssoc. Prof. Dr. Mohamad Nizam Mohamed ShapieLeader, Combat Sports & Martial Arts Research Network (AIRBORNE)Faculty of Sports Science & Recreation,Universiti Teknologi MARA (UiTM) When Silat athletes step into the gelanggang, they bring more than just skill and strength—they bring finely tuned bodies that rely on complex internal systems to perform at their best. One…
-
Understanding pH Balance for Martial Arts Performance
byAssoc. Prof. Dr. Mohamad Nizam Mohamed ShapieLeader, Combat Sports & Martial Arts Research Network (AIRBORNE)Faculty of Sports Science & Recreation,Universiti Teknologi MARA (UiTM) When we think about martial arts like Silat, we often focus on strength, speed, and technique. But behind every powerful strike and agile movement is a finely tuned internal system—one that…
-
The Role of Water in Silat Training and Recovery
byAssoc. Prof. Dr. Mohamad Nizam Mohamed ShapieLeader, Combat Sports & Martial Arts Research Network (AIRBORNE)Faculty of Sports Science & Recreation,Universiti Teknologi MARA (UiTM) Water is often called the essence of life—and for Silat athletes, it’s also the essence of performance. Whether you’re a beginner learning your first Bunga Silat steps or a seasoned competitor…
-
Community Engagement Through Silat and AIRBORNE UiTM
by Assoc. Prof. Dr. Mohamad Nizam Mohamed Shapie Leader, Combat Sports & Martial Arts Research Network (AIRBORNE) Faculty of Sports Science & Recreation, Universiti Teknologi MARA (UiTM) Silat has always been more than just a martial art. It’s a way of life—a practice that teaches discipline, respect, and cultural pride. But in today’s world,…
-
Silat Education Goes Digital: AIRBORNE UiTM’s Role
by Assoc. Prof. Dr. Mohamad Nizam Mohamed Shapie Leader, Combat Sports & Martial Arts Research Network (AIRBORNE) Faculty of Sports Science & Recreation, Universiti Teknologi MARA (UiTM) Silat, the traditional martial art of the Malay world, has always been passed down from master to student in person—through movement, storytelling, and discipline. But in today’s…
-
The Science Behind Silat: AIRBORNE UiTM’s Research Impact
by Assoc. Prof. Dr. Mohamad Nizam Mohamed ShapieLeader, Combat Sports & Martial Arts Research Network (AIRBORNE)Faculty of Sports Science & Recreation,Universiti Teknologi MARA (UiTM) Silat has long been seen as a traditional martial art—rich in culture, full of discipline, and deeply rooted in Malay heritage. But today, Silat is also becoming something more: a…
-
Empowering Youth Through AIRBORNE UiTM and Silat
byAssoc. Prof. Dr. Mohamad Nizam Mohamed ShapieLeader, Combat Sports & Martial Arts Research Network (AIRBORNE)Faculty of Sports Science & Recreation,Universiti Teknologi MARA (UiTM) Empowering Youth Through AIRBORNE UiTM and Silat Silat isn’t just about punches, kicks, or self-defense—it’s a living tradition that carries the soul of Malay culture. It teaches discipline, respect, and resilience.…